How To Stop Chronic, Daily Annoying Knee Pain WITHOUT

 Injections, WITHOUT Taking Painkillers or Having Dangerous Surgery!

If you’re living with bad knees, they’re painful or they ache - it’s very easy to think that it’s “just something that comes with age”, it’s a bit of “wear and tear”, or that it’s nothing and it’ll go away on its own.

You can’t quite point your finger on why you’re feeling pain in your knees - but it doesn’t seem to be getting any better! 

If that’s happening to you, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems that we see in our Physical Therapy Clinic in Dallas.

And when it comes to living with Knee Pain, everybody we see wants to know the answers to these questions:

P.S: We are asking for your phone number not to sell you anything or try to get you to become a patient. We know you are not ready.. We just want to hear your story and see how we can help with education first. 


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“Why is This Happening to Me?”...
“Why am I still suffering with Knee pain that is not getting any better?”...

Most people think that when they get Knee Pain, it’ll eventually “ease off” and go away on it’s own. That they’ll wake up one morning and like “magic”, Knee Pain will be a thing of the past... But then 6 months later you’re still living with the discomfort of knee pain - often even worse than it was when it came on.

Does That Sound Like You?

Another scenario we see all the time in our physical therapy clinic is when people go to their Doctors, and the well-meaning Doctor tells them to “rest”, “try these painkillers” and “come back in 6 weeks if it’s no better” - but then 6 weeks later, they end up going back to the same Doctor again because it hasn’t got any better, only to be sent to an orthopedic surgeon who only is able to spend 10 min with you to tell you we need to do an MRI to “see what is going on.”  To then get even stronger medications and maybe even an injection. This path leads you down to the having surgery. 

MRI’s are not reliable. You can take 100 people without any pain and 60-80% will show something such as arthritis or meniscal tears. These are pain free individuals, so what happens when you hurt? You guessed it. You may find something that is not your REAL problem! 

Has That Ever Happened To You?

Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have to rest because you’ve been told walking makes knee pain worse, or that you should be doing ‘this exercise’ and ‘that exercise’ to make it better.

It’s very confusing to know exactly what to do - and that’s just to avoid making knee pain worse!

And because of this confusion - this often leads people to procrastinate and put off making a decision about what to do to help fix their Knee Pain. Worse, many people just end up accepting it as “part of life” - as if it’s normal, as if it “has” to be that way.

Is This How You Feel Too?

If You’re Currently Living With Knee Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  • 1. You thought it would go away on it’s own - but it didn’t
  • 2. You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your back, and as soon as they wore off chronic Knee pain struck again
  • 3. A family member, or friend, told you that everybody gets Knee pain as they get older, it is “genetic” so you just accepted it
  • 4. You tried other Healthcare Professionals, or a Physical Therapists in the past, and were told you needed to work on core strengthening and stretching (that won’t fix Knee pain)!
  • 5. You tried YouTube exercises but they either didn’t do a thing, or made your Knee pain ten times worse
  • 6. You thought it would be a good idea to rest because your Knee pain was so bad, but all that did was make it feel even more stiff and tight
  • 7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and your pain returned within hours to days later…

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physical therapist at our Dallas Physical Therapy Clinic to find out what can be done to help you.

The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does! You can grab that Free Talk with our Specialist by downloading the Free Report below.

What Can I Do To Get Rid Of MY Knee Pain Quickly?”...

Well, here's 4 things you can do:

  • 1. First off, you need to make a decision about getting help. So many people rest for weeks, hoping that the pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or the pain and swelling gets worse
  • 2. Next, do the RIGHT exercises - one of the best things to help you ease your Knee pain is to do the right series of progressed exercises - the right exercises given to you by a Physical therapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back any time soon.
  • 3. Avoid sitting in awkward positions - the truth is, you and I were not designed to sit. When you sit and bend your knees, you’re putting your knees in awkward, unnatural positions - which knees aren’t built to be in for too long. It would really help if you were given appropriate exercises to get to the source of the problem, alongside hands-on treatment, to get you active and healthy as quickly as possible..
  • 4. Get real, “hands-on” Physical Therapy – Physical Therapy is proven to help people with Knee pain. In fact at the mPower Physical Therapy Clinic it’s one of the most common issues we see people aged 40+ living with. If your Knee pain is affecting your job, if it stops you from keeping active, or if it threatens your independence and gets in the way of spending quality time with family and friends – Physical therapy can help get you back to living the life you deserve as quickly as possible.

So the next question is:

“How Can Choosing to See a Physical Therapist at mPower Physical Therapy Help You Get Rid of Your Knee Pain - In The Next Few Days?”

Here’s just a few of the things our Physical therapy Team can do for you:

  • We can quickly take away the pain and stiffness - often inside a couple of sessions
  • We can help you find out what’s really going on, and get to the root cause of your Knee pain once and for all - often with just one treatment.
  • Pain can “zap” you of energy and limit a peaceful night’s sleep - we can help you to enjoy sleeping at night and living with more energy each day
  • We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery  
  • We can help you put an end to taking all of those painkillers that are no good for your health long-term
  • We can help you get through the day without having to rely on wearing a knee support to help ease the pain
  • We can help you avoid dangerous Knee surgery - and painful injections
  • We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills and injections!
  • We can help you get back to enjoying quality time with family and friends that knee pain has stolen from you
  • We can help you to finally return to walking up and down the stairs, and getting out and about without dull, aching knee pain stopping you in your tracks
  • We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “give-away”...

Basically, we can help you get back to living life free from the curse of chronic back pain. The first step is to download our FREE REPORT on My Top Tips to Fix Knee Pain.

You will then be able to speak to one of our Specialist for FREE as your next step to downloading the book. We understand you are skeptical and have tried a lot of treatments that are not working. We hear this all the time from our patients. Check out one skeptical patient below..

Please enjoy watching this video and written testimonials of other people who came to mPower Physical Therapy - and left much healthier and happier within just a couple of weeks:

"I had been dealing with chronic knee pain for years after several small injuries. The surgeon was ready to slice me open but my gut told me to try physical therapy first. Mpower Physical Therapy used techniques that were different than anyone else had ever tried. After working with them  for 7-8  visits I was back to jogging and playing tennis with no pain. The last time I played tennis was a year ago and my workouts were getting  severely limited in what I could do. Now no problems.  Thank you mPower Physical Therapy for giving me the lifestyle back I missed so dearly."

- Julie

"For years, I have read mPower's enlightening ads about the benefits of physical therapy. So much made sense: realizing why I was having neck and back pain, and how physical therapy made a better choice over medication and surgery. But then, after a severe knee sprain earlier in the year, the "someday" I need to see her "became "now". Everyone at mPower gave me their time, attention, and care which would not have been possible elsewhere. My knee pain is gone, my back is becoming significantly more mobile, and I'm back to competitive bowling and walking my dogs. Mpower really cares about their clients and is so pleasant to work with!"

- Scruffy P.

"I had knee replacement surgery in January of 2021. Stefani Wylie Crowley and her staff at MPower Physical Therapy have provided an outstanding environment to rehab and recover in. Innovative and creative. The mPower staff are great active listeners and provides constructive feedback. New exercises are added each visit to help the patient achieve their goals. Flexible scheduling and help with insurance helps. The weekly newsletter/blog has been informative and made the whole experience a complete wellness program rather than just a knee rehab. Well done all the way around. Highly recommended."

- Chris S.

About mPower Physical Therapy

mPower Physical Therapy was created out of the frustration of our healthcare system. We had so many patients coming to us who were on medications, getting multiple injections, getting surgeries and not getting better or feeling like there is no other options. I wanted a place where people could get care and felt listened to and allow us to help you understand how you can heal your body. A place where we can get you back to what you love to do even if it is a nagging injury.  

Our goals is to END you Pain and Stiffness, to Stay ACTIVE, and Keep your MOBILITY to Live Life Every Day! We do this without pain pills, surgeries, prescription drugs, or frequent doctor visits. We help people who have failed treatments elsewhere. We mpower people to get back to the activities they love again by giving them the knowledge and tools they need to make sense of their symptoms and feel confident in their bodies.