How to Put an End to Back Pain, Sciatica and Stiffness WITHOUT Pain Pills, Surgeries, or Injections...

If you’ve got lower back pain, sciatica, stiffness or an ache - it’s very tempting to think that it’s nothing, that it will go away on its own. After all that is what has happened in the past.  The last time I went to the doctor they just told me to rest... 

Did you know that stiffness comes before pain? Stiffness is not just because you are getting older. 

You might pass it off as having just “slept awkwardly”, or that it’s just a “muscle spasm or tightness” or a bit of stiffness that “everyone” your age suffers from... 

There’s no obvious reason why it happened – or you just bent over to put socks in a drawer and your back “went out”

You think rest and medications will be the solution and it will go away just like it did in the past.. But it is lasting longer than it did in the past and it is more severe! 

If that’s happening to you, you’re not alone - and we hear this type of thing all the time. In fact, Lower Back Pain and Sciatica is THE most common problem that we see in our physio clinic in Dallas!

And when it comes to living with back pain, everybody we see wants to know:


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“Why is This Happening to Me?”...
“Why Am I Still Suffering With Back Pain After Putting Up With It For 6 Months (Maybe More)?

Most people think that when they get Back Pain, it’s just going to go away on it’s own.

That they’ll wake up one morning and like “magic”, it’ll be as if back pain never happened… But then 6 months later you’re still living with back pain – It is common to get worse with each time your back pain or stiffness occurs

Does That Sound Like You?

Another scenario we see all the time in our Physical Therapy Clinic is when people go to the Doctors, and the Doctor tells them to rest and “try these painkillers” and “see how it goes”.

But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. You are now told to go to an Orthopedic Specialist who spends 10 min with you to tell you that you need and MRI now to “see what is going on.”  They’re often given yet another prescription of even stronger pills or maybe injections and advised MORE rest. This is madness and explains why so many people are suffering with chronic lower back pain. 

Has This Happened To You?

Why else does back pain last longer than it should do? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice - but not all of it is credible. 

Maybe you think your back pain was caused by doing something - like lifting or sleeping awkwardly - but really it was caused by years and years of poor posture that caused your joints and muscles to get tight to protect while getting weaker and the lifting or the awkward sleeping position was just the EFFECT of that. 

If you don’t know what you’re doing - back pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ - as if it’s normal, and ‘just the way it is’. 

Do You Feel That Way Too?

If You’re Currently Living With Back Pain, Here’s 7 More Reasons Why It Could Be Lasting Longer Than It Should:

  • 1. You thought it would go away on it’s own - but it didn’t
  • 2. You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help your back, and as soon as they wore off chronic Back pain struck again
  • 3. A family member, or friend, told you that everybody gets Back pain as they get older, it is “genetic” so you just accepted it
  • 4. You tried other Healthcare Professionals, or a Physical Therapists in the past, and were told you needed to work on core strengthening and stretching (that won’t fix back pain)!
  • 5. You tried YouTube exercises but they either didn’t do a thing, or made your Back pain ten times worse
  • 6. You thought it would be a good idea to rest because your Back pain was so bad, but all that did was make it feel even more stiff and tight
  • 7. You decided to get a few “massages” hoping that would fix the pain, but all they did was feel nice and relaxing, and your pain returned within hours to days later…

If any of these have happened to you - we would love to help you by inviting you to book a call to talk with one of our physical therapist at our Dallas Physical Therapy Clinic to find out what can be done to help you.

The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does! You can grab that Free Talk with our Specialist by downloading the Free Report below.

What Can I Do To Get Rid Of MY Back Pain Quickly?”...

Well, here's 4 things you can do:

  • 1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that Back pain will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse. You start to think that you just have to LIVE WITH IT, because you are getting older and that is what just happens.
  • 2. Next, do the RIGHT exercises - one of the best things to help you ease your Back pain is to do the right series of progressed exercises - the right exercises given to you by a Physical Therapist will help reduce pain, and allow you to move freely again quick - and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).
  • 3. Avoid sitting and long periods of rest - ever tried to get up from the sofa after resting for a while, but you struggle because your back feels so painful and tight? That’s because one of the worst things you can do that adds to Back pain is rest and sit for long periods of time. Too much rest and sitting in awkward positions makes your back stiff and tight. It would really help if you were given appropriate back exercises along with tips on how to maintain better posture, alongside hands-on treatment, to get you active and healthy as quickly as possible.
  • 4. Get real, “hands-on” Physical Therapy – Physical Therapy is proven to help people with low-back pain. In fact at the mPower Physical Therapy it’s one of the most common injuries we see. If your back pain is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – Physical Therapy can help get you back to living the life you deserve as quickly as possible

So the next question is:

“How Can Choosing to See a Physical Therapist at mPower Physical Therapy Help You Get Rid of Your Back Pain - In The Next Few Days?”

Here’s just a few of the things our Physiotherapy Team can do for you:

  • We can quickly take away the pain and stiffness - often inside a couple of sessions
  • We can help you find out what’s really going on, and get to the root cause of your Back pain once and for all - often within the first appointment!
  • Pain can “zap” you of energy and limit a peaceful night’s sleep - we can help you to enjoy sleeping at night and living with more energy each day
  • We will ensure that your problem is “corrected” and “healed” properly - and we will provide you with the perfect set of exercises that will speed up your recovery  
  • We can help you put an end to taking all of those painkillers that are no good for your health long-term
  • We can help you avoid dangerous spinal surgery - and painful injections. Did you know that one back Surgery often leads to a 2nd and 3rd? Why? Because you do not get education on what you are doing every day that is creating your problem. You do not fix that – your pain will return!
  • We can help you keep out of the Doctor’s waiting room or from making repeat visits only to be given more pills and injections!
  • We can help you get back to enjoying quality time with family and friends that back pain has stolen from you
  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right
  • We can help you to sit more comfortably and walk longer than 15 minutes without your back feeling weak and painful or like it is going to “give-away”...

Basically, we can help you get back to living life free from the curse of chronic back pain. The first step is to download our FREE REPORT on My Top Tips to Fix Lower Back Pain.

You will then be able to speak to one of our Specialist for FREE as your next step to downloading the book. We understand you are skeptical and have tried a lot of treatments that are not working. We hear this all the time from our patients. Check out one skeptical patient below..

Please enjoy watching this video and written testimonials of other people who came to mPower Physical Therapy - and left much healthier and happier within just a couple of weeks:

Our clients love us

"I can't say enough about how mPower Physical Therapy has changed my life.  I'm 28 and have been suffering from back pain due to a herniated disc since the age of 16.  I tried everything to alleviate the pain from physical therapy (that didn't work), cortisone injections, massage, chiropractic care and acupuncture.  I stay active and do yoga regularly but my back pain was a constant companion...until I went to mPower PT.  I was hesitant to try another physical therapist after my other failed attempts but mPower Physical Therapy is in a league all their own.  They have given me techniques that in under a week completely relieved my pain!!!!  I never realized how much my back pain was impacting my quality of life and thanks to mPower Physical Therapy, my quality of life is better than I ever would have hoped for!"

- Cristina

"mPower Physical Therapy dramatically changed my life for the better.  In fact, they saved my life. I suffered for years with low back pain and cervical (neck) pain from a sporting accident.  Every doctor I saw said my only option was surgery for both my low back and neck.  I fought for years to avoid it, but I had reached the point that I could no longer handle the pain. (I could not walk 100 yards without needing to stop at the age of 45)  I was depressed, on and off extremely powerful pain pills, gaining weight and progressively getting worse.  I felt trapped with no good way out. I found mPower Physical Therapy through The McKenzie International Institute, one of the premier physical therapy training programs in the world. (They have graduates of their program)  They examined me, we discussed my history and They said, "This won't be easy or quick, but I CAN help you."  They were right on all accounts. With much effort on their part and mine, I am now pain free!!!  I am free from those horrible pain pills, I am in yoga again, I lift weights again, I swim again, I can hike for miles.  They have helped me get my life back.  I often think what my life might look like if I had gone under the knife, and how thankful I am that I found mPower Physical Therapy. Thank you mPower Physical Therapy, for showing me the way out of the hell I was trapped in!!!!!"

- Chad

After experiencing growing pain and tingling numbness in my left arm and the fingers of my left hand, I went to see mPower. After some discussion and baseline tests, the mPower team identified a disk problem in my back. After a few weeks of various stretches and gentle manipulations, the pain and numbness went away and I was able to get back to normal activities. mPower took the time to listen to my issues so they could identify and treat the actual source, not just the symptoms. Thank you mPower!

— David B.

About mPower Physical Therapy

mPower Physical Therapy was created out of the frustration of our healthcare system. We had so many patients coming to us who were on medications, getting multiple injections, getting surgeries and not getting better or feeling like there is no other options. I wanted a place where people could get care and felt listened to and allow us to help you understand how you can heal your body. A place where we can get you back to what you love to do even if it is a nagging injury.  

Our goals is to END you Pain and Stiffness, to Stay ACTIVE, and Keep your MOBILITY to Live Life Every Day! We do this without pain pills, surgeries, prescription drugs, or frequent doctor visits. We help people who have failed treatments elsewhere. We mpower people to get back to the activities they love again by giving them the knowledge and tools they need to make sense of their symptoms and feel confident in their bodies.